ADULT COACHED PROGRAM The Adult Coached Program includes three groups. 1) Developmental is for beginner rowers that have been rowing for a relatively short period of time or recently completed a Learn-To-Row program. It’s low pressure and fun and filled with learning. 2) Developmental+ is the next step up for rowers that have advanced from the Developmental group but may not be ready for the Advanced/Racing group – or for rowers that may not have interest in more intense racing-focused training. If desired, Development+ rowers can participate in racing regattas typically in the B-tier races (there are typically A, B, C boats, etc.) 3) The Advanced/Competitive group typically is for rowers that are interested in competitive training for specific races throughout the season. Races are optional, however the training is of higher volume and focus.   Program dues include full coached sessions, use of the boathouse and equipment during scheduled hours and coxswain fees.  Regatta costs are pay as you go – costs related to regatta fees, food, boat transportation to/from regattas, and coach hotel fees (when there are overnights), are divided between the rowers attending the race. The costs are typically very reasonable.   

 

Pay Annually In Full: $850 (save $50)                         

Pay Semi Annual (2 payments / Year): $450×2  Total $900

Quarterly (4 payments / Year): $225×4 Total $900

Plus One Time Registration Fee

     

$225   ATHLETE / CROSS TRAINING – Excellent for those looking to use rowing a either a primary training regimen or as a method of cross training. Coach lead sessions. More intense workouts and skill improvement without necessarily working towards competition, though athletes might consider a more competitive focus going forward.   RACING – Training with others, under coach supervision, instruction and direction, towards the goal of competitive rowing against adult rowers from other clubs in Florida and around the U.S. Usage of modern technical, physiological and psychological training methods for individuals and teams. Part of a holistic annual training plan for both on and off the water, including constructive feedback and coaching.   

 

EXPERIENCED – Can join at anytime and continue to develop and improve their technique. For session dates, times, and membership, email or text us below.  

 

NEW TO ROWING (NOVICE) – For those with no rowing experience we ask that you complete a Learn to Row session which we offer several times throughout the year. These sessions are for everyone! No experience needed. This is a great way to get fit and have fun. You will gain an insight into the world of rowing and learn the basics of the sport. For more info email or text us with the information below.   

 

PRIVATE LESSONS – We want to teach you to row! If you’re new to rowing or just want to improve your technique, a coach will meet with you at your convenience. After work? Over lunch? Let us know. Scheduling is subject to coach availability.   

 

LAND-ONLY GROUP SESSIONS – Off the water program that offers a unique experience for rowers and non-rowers alike to build fitness, improve technique, and become a part of our LCRA community both on and off the water. This rowing machine and mobility / movement session is a great opportunity to build or maintain fitness any season of the year. Mobility component is designed to help prevent injuries in adult rowers by addressing strength and mobility deficits. Will include general assessment techniques so each participant is focusing on their individual needs.   

 

INDEPENDENT ROWING – Adult rowers who prefer to enjoy the solitude of rowing by themselves or can find others to form a group for a more row without a coach.

Send Inquiries To 

AdultHeadCoach@rowlcra.org  9